The young girls, in the 'age of puberty, with a family history, with sedentary activities, perhaps with pre-existing disease predisposing absolutely have to (with the help and advice of medical aesthetic) to do their possible to prevent cellulite. Against cellulite primary prevention, despite being fairly generic, it can do much. Its main purpose is to prevent deterioration of the structures involved, mainly so you have to try to maintain good blood circulation and lymph flow in the areas most esposte.Come do?
First careful not to wear tight pants, briefs, girdles, tight clothing: whatever string prevents the blood and lymph to flow towards the chest and the heart and causes them to stagnate at the bottom. It is important that shoes are "physiological" and attention to your shoes (fashion, often does more harm than not nature) as much as possible that they allow the foot to make the action of "pumping", the heels should not exceed 4-5 cm and the plant must be large. No pointed shoes, exaggerated emphasis on the use of socks and tennis shoes. Abandon a sedentary lifestyle, the sport recommended for those who have to do with cellulite are swimming, cycling, gymnastics, body building no. Attention to
constipation. The power: contrary to what is commonly considered, there are no special precautions at this age, perhaps limiting the use of salt riteiene liquids. It may still be useful once a week or every fortnight a day "detox", feeding only of yogurt, a little salad sauce, fruit, cereal or gel flakes cereal, the whole being, without pre salt or nearly so. It is the only dietary measures can and need to "help out" the blood and lymphatic circulation, avoiding the phenomenon of water retention. It is obvious that the question changes if there are obese or overweight, but here we enter a very different field that has nothing to do with cellulite and always remember to consult a doctor want to take any decision on a diet.
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